technique & conditioning delivered by coaches with years of experience
we record most live classes so you can watch them on-demand
you can leave your camera off or turn it on to get live feedback
go 8 rounds on the heavy bag to increase your power and perfect your technique
equipment: punching bag, boxing gloves
duration: 8 rounds | 40 mins
build fundamental strength & improve your core conditioning in this full-body class
equipment optional medicine ball
duration 8 rounds | 40 mins
increase your endurance and improve your form in this interval running class
equipment run outdoors or on the treadmill
duration 8 rounds | 40 mins
alternate between shadowboxing and jumping rope for a high-intensity, low-impact workout
equipment jump rope
duration 8 rounds | 40 mins
take the time to properly recover in this 4 round stretching & mobility class
equipment optional mat
duration 4 rounds | 20 mins